In the last post, we talked about how to decide when is the appropriate time to process trauma. This time, we will explore how creative...

It takes great courage to process one's traumatic experiences. If you are on the fence about when to begin your trauma processing...

In the previous blog post, we looked at how we respond to trauma, how we process it afterwards and why some of us continue to experience...

How do we respond to trauma? What happens after? This post talks about the 5Fs of trauma responses and why we need to be aware of them.